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Ice baths, almond milk, meditation and a 'house like a hospital': The secrets of Salah's success
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2 hours agoon
When Mohamed Salah announced he would be leaving Liverpool at the end of the season, Jürgen Klopp hailed him as "one of the all-time greats".
The ex-Reds boss managed him for his first five seasons at Anfield – in which Salah scored 156 goals, winning the Champions League, Premier League, three domestic cups, the Super Cup and the Club World Cup. He is indeed an exceptional footballer.
But that is only one of the many elements that have made him a global icon and role model to people way beyond the city of Liverpool, in the UK, Europe, throughout Africa, across the Arab world and to Muslims everywhere.
Salah's journey reflects an exceptional level of commitment, persistence and passion.
Growing up in Nagrig, a remote village in Egypt, he kicked off his career at Al Mokawloon Al Arab, travelling nine hours a day by bus, from the age of 14, for training in Cairo.
His route to success has been a rocky one but Salah recalls a moment when everything changed.
"I was on the bench for two months," he told Sports Illustrated. "I told my father, 'I can't go… every day and be on the bench.' I was crying. He said, 'Listen, everyone who became a big name after a long time, he suffered a lot [first]. It's not going to be easy. Just keep focused, train hard and I'm sure you will play again and be great.' That's a moment that I still remember… After a short period, I started playing again – and everything has worked out."
But it was only after several years of Egyptian club football that Salah's skills finally took him to Europe, where he signed for Basel, in the Swiss Super League.
"From the first day I left Egypt for Basel's assessment, I told myself I had to become a different player," Salah told Egyptian television's Kol Youm programme. "I wanted to do a great achievement, to attract attention, and to become a player people love and follow."
European acclaim did not come overnight, however. Salah struggled for game time at Chelsea and had to switch to Italy's Serie A to rebuild his career with Fiorentina and, from 2015-17, Roma. On returning to England with Liverpool, he announced: "I like to play here in the Premier League. I'm happy to be back and I'm excited.
"I will give everything for the club. I am happy to be here – and I really want to win something for this club."
"If you look at me now and five years ago, everything has changed both mentally and physically," Salah told BBC Sport in his first season at Anfield.
"I'm trying to improve myself every day. I always like to put myself under pressure to improve more.
"I give all my life to football. I only think about football. This is what is on my mind all the time."
Nine years later, Salah, true to his word, will leave behind a legacy of trophies and titles – but also the fulfilment of his original stated ambition, on leaving Africa, "to become a player people love".
Salah's breakthrough 2017–18 season gave rise to a new chant on the Kop stand at Anfield: "Mo Salah, Mo Salah, Mo Salah, running down the wing, Salah, la-la, la-la, the Egyptian king!" sung to the tune of Sit Down by James.
The band hails from Manchester — a city which rivals Liverpool both in footballing terms and also musically.
At the time, singer Tim Booth, himself a Leeds United fan, told Liverpool FC: "We've been precious with Sit Down. We know it means a lot to people and we've stopped a lot of adverts or people using it in ways that we felt might denigrate it. But one of the greatest footballers in the world can have it. When he's playing such beautiful football, it's a pleasure."
It was not the only Britpop anthem to get a Salah-inspired re-write that season, with London band Dodgy's Good Enough providing the tune for a terrace chant the player calls "something special". Acknowledging Salah's self-proclaimed pride in his Muslim identity, the fans sing: "If he's good enough for you, he's good enough for me, If he scores another few, then I'll be Muslim too, If he's good enough for you, he's good enough for me, He's sitting in the mosque, that's where I want to be."
Salah is among the fastest players in Premier League history, registering a top speed of 36.64km/h, in 2021, according to official Opta statistics.
An "inverted winger", he attacks from wide on the right flank but then cuts inside, using body feints and rapid shifts in pace to dribble past defenders and shoot with his stronger left foot. Not content with this effective tactic, however, Salah has also undergone intensive training to gradually strengthen his right foot.
"I work on my weaknesses and try to improve all the time — in the gym alone after training, before training," Salah told Sports Illustrated.
But for Salah, the hard work really starts when he comes home from training. He follows a strict routine built around diet, exercise and recovery. He uses elite-level gym and rehabilitation facilities, including his own home hyperbaric oxygen chamber to aid recovery and reduce fatigue. "I have everything at home," he has said. "It's like a hospital."
And as well as at least twice daily gym sessions – followed by ice baths, to minimise soreness and inflammation – Salah also practises yoga and Pilates, to improve flexibility and prevent injuries.
His disciplined regime even extends to other areas of the family home. "Good abs are made in the kitchen," he told the Men in Blazers Media Network, highlighting the importance of nutrition in his routine.
Salah follows a strict diet rich in protein and greens. He typically eats five or six balanced meals a day that include foods such as eggs, avocado, broccoli, sweet potatoes, oats, almond milk and fruit. He stays away from sugar and eats only gluten-free brown bread. But when he returns to Egypt, he still enjoys traditional koshary, the national dish, of fried rice with lentils and onions.
Mental health is also a priority. Salah meditates for 15–20 minutes every day, either before sleep or upon waking, focusing on his goals and maintaining clarity. He plays regular games of chess, which helps his concentration and decision-making.
In Egypt, Salah is seen as a national inspiration, with many fans describing him as "hope for every Egyptian child". It is a responsibility he takes seriously.
"I want all Egyptian people to follow my way to improve themselves," Salah told BBC Sport. "We are a huge country. We have many children. I want everyone to dream and feel they can do something."
And he puts his money where his mouth is, with the Mohamed Salah Charity Foundation, in Nagrig, helping orphans, divorced and widowed women, the poor and sick.
Meanwhile, in Liverpool, Salah's skill, but also consistency, professionalism and humility, have made him a symbol of pride for both the club and the city. He is credited with increasing social cohesion – and even a reduction in hate crime – as well as attracting a growing number of Muslim fans to Anfield.
"I hope on this last matchday you all will have a smile on your face and just be happy and thankful that you were part of one of the most incredible careers we will ever be part of," Klopp told Liverpool fans, on The Anfield Wrap podcast.
"Mo was the one with a goal always in his mind. You cannot train that or learn it. It is inside him – and he has that. He will have it until the last day of his life."
Speculation surrounding Salah's next move continues to grow.
In 2023, Liverpool reportedly rejected a $200m offer from Al-Ittihad. They, and the other three of the Saudi Pro League's "big four", Al-Ahli, Al-Hilal and Al-Nassr, remain keen to sign him. Other possible destinations include a Major League Soccer franchise in the US, a club in the Turkish Süper Lig or even a return to Italy.
Internationally, winning the Africa Cup of Nations remains one of his biggest ambitions. Expectations will also be high for Salah to lead Egypt to the knockout stages of the 2026 World Cup.
If he does, it will be weeks after his 34th birthday. And as his playing style relies hea
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'I wish I had done it sooner': Behind the surge in breast reductions
Published
2 hours agoon
May 23, 2026
Ranvia is still haunted by the memory of being wolf-whistled at by an ice-cream man when she was just 11 years old.
She'd hit puberty a few years earlier, and it was at that point she says the size of her breasts began to impact how she was perceived – and how she saw herself.
At school, boys would give her nicknames about her boobs, and touch and squeeze them without consent.
"I was still a child," Ranvia says, "but suddenly I had these two body parts that brought attention I was not emotionally ready for."
Growing up in a south Asian family in Leicester, Ranvia remembers the embarrassment she felt at not being able to dress the same way as her high school friends.
"I couldn't wear [certain clothes] because my boobs would stick out," she says, "and my mum would gasp and say, 'You cannot wear that.'"
There was a physical impact, too. Ranvia had back pain, her bra straps would dig into her, and exercise was difficult. Her ADHD also meant the "sensory and emotional intensity of constantly being aware of my body was unbearable".
By the age of 25, weighing 50kg with a 32JJ cup chest, Ranvia reached breaking point.
Her lifeline, she says, was discovering a breast reduction Facebook group with nearly 6,000 members. It was through this group she did the majority of her research into the procedure, while waiting to hear back from her GP about having surgery on the NHS.
"Again and again, I saw women saying the same thing: 'I wish I had done it sooner'," says Ranvia.
Six months after the doctor's appointment, and with no word from the NHS, she decided to go private.
A few months after her surgery, Ranvia was then told she was eligible for the op on the NHS – which only happens in "exceptional circumstances", says breast surgeon Lyndsey Highton – because of her low BMI.
Ranvia is one of thousands of women in the UK who have paid for private breast reductions – an increasingly popular procedure, according to the British Association of Aesthetic Plastic Surgeons (BAAPS).
"When I woke up after surgery and looked down, I could see my stomach for the first time," she says. "I broke down in tears. I had been carrying this physical and emotional weight for so many years – and suddenly I could see myself."
Data from BAAPS in April says for the first time, the number of people having breast reductions and implant removal procedures combined has surpassed those opting for bigger boobs.
The number of breast enlargements in the UK in 2025 was down by 8%.
BAAPS president, Nora Nugent, believes the data reflects "a broader shift away from exaggerated curves towards a more natural silhouette – one that better complements active lifestyles and the continued rise of athleisure fashion".
The rise in weight-loss drugs has also caused "a trend towards much smaller bodies" according to Prof Meredith Jones, presenter of The Beauty Chronicles podcast.
Highton, an NHS breast consultant in Manchester who also conducts private breast surgeries, says this shift is "a little bit" trend driven, but the priority for most women nowadays is function – being able to move and feel confident.
Sue, 54, from Greater Manchester felt she had outgrown her implants – which she had put in after years of breastfeeding.
"They just felt very heavy," Sue says. "I wanted to get back into being fit again, and I felt like these things were just stuck on."
But private breast surgery doesn't come cheap, with prices varying across the country.
In Manchester, Sue paid around £9,500 to have her implants removed in 2025. While Ranvia's reduction surgery cost her roughly £8,000, which she paid in monthly instalments over three years.
The NHS says a private breast reduction procedure in the UK costs "around £6,500", not including consultations or follow-up care. Reduction is considered a cosmetic procedure on the NHS, and while it is available, Highton says it's "almost impossible" to access.
NHS guidelines say you may be eligible for reduction surgery if your breasts are causing health problems, and if other options – like a professionally fitted bra – haven't helped. Your breast size, weight and general health may also be considered.
"The process is just a little bit survival of the fittest," Highton says.
"It's who's pushy enough, educated enough, to see the process through. And then ultimately the answer is generally 'No'."
"There are obviously funding difficulties in the NHS, but I think this is just an easy one to say no to," she adds.
She believes when women suffer from clear physical symptoms as a result of having large breasts, reduction should be recognised as functional surgery, "not dismissed as cosmetic".
The BBC contacted NHS England which declined to comment.
The BBC has been in contact with more than a dozen women who have undergone private breast reduction surgery in the past few years.
The difficulty of accessing breast reduction surgery on the NHS and the price of private treatment have increased the number of women travelling abroad for cheaper procedures, Highton says.
Alex – not her real name – paid £16,500 for her reduction in central London at the end of last year, which removed 4.2kg from her breasts. She thinks her operation was particularly expensive because of the size of her breasts – which were a K cup – and because her surgeon is considered "the Michelangelo of boobs".
Alex had been active on a Facebook group with thousands of women discussing travelling across Europe for the procedure – and had considered going abroad herself.
But while she was tempted by a quote of around £4,000 to have a boob reduction op in Lithuania, she felt "terrified" about the idea of having medical issues on the flight home.
If complications do occur, it often falls on the NHS when people arrive back in the UK, Highton says.
The different ways of accessing breast reduction surgery – whether on the NHS, privately, or abroad – are widely documented across social media.
Alex says she knows of women – friends of friends and others she's seen on viral TikToks – who are desperate for the operation but cannot afford to go private, and have already been rejected on the NHS.
"It is quite frustrating to try and communicate to someone why this is so important and how it's not cosmetic," Alex says. "But if, you know, you have a really painful ankle or really painful arm, if it affects your day-to-day life, it needs operating on."
For Ranvia, who speaks to me after her Monday night gym session – something she never did before her breast reduction – there is a much deeper significance than merely achieving a certain look.
"This is not just a cosmetic trend or a simple before-and-after story," Ranvia says.
"For many women, breast reduction is about reclaiming comfort, safety, confidence and ownership over your own body."
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'Speed, money and compassion' – lessons from an Ebola survivor and other experts
Published
2 hours agoon
May 23, 2026
"I saw the burial team taking eight of them," recalls Ebola survivor Patrick Faley. "They put them into a bag and carried them to the burial. I made new friends although they ended up dying. I was the only person that was left there."
This week's scenes from the Democratic Republic of Congo, where medics are scrambling to respond to an outbreak of Ebola, have brought back haunting memories for those who have lived through similar crises.
A decade ago Faley found himself on the front line of a similar situation in West Africa – the worst recorded outbreak of the disease, which killed more than 11,000 people in two years mostly in Guinea, Liberia and Sierra Leone.
For Faley, the memories of what he lived through, including the death of so many of his friends, raise questions about lessons that can be learned for how to handle the latest outbreak in eastern DR Congo in which the World Health Organization (WHO) says more than 170 people have died.
His story is a reminder of the horrors the virus can cause.
Faley was recruited as a community volunteer by Liberia's Ministry of Health to spread awareness about Ebola. He went from village to village to explain how the virus was spread by contact with bodily fluids and encourage people to stop things like greeting one another by shaking hands.
It also involved dispelling rumours and explaining why traditional mourning practices – such as washing the bodies of the deceased – had to be banned.
He worked within communities near his home in the north of the country – and says it was attending the funeral of a colleague who had died of the disease that changed his life as he himself forgot the advice.
"You have to shake hands; you have to hug people," he tells the BBC. "Forgetting to know that we have a crisis, an emergency crisis in our country."
Three days after the funeral, he fell sick with Ebola, finding himself turning from healthcare worker to patient and ending up in the capital, Monrovia, in an overcrowded ward, filled with the bodies of those who had died.
"We sat in the ambulance," he remembers, "and people were just dying at the front of the hospital."
Faley recovered from the infection but his wife and son later caught the virus as well. His wife got better and made it home. Tragically their four-year-old son Momo did not survive.
The lessons from the West African outbreak a decade ago are helping to shape the response this week to the new surge of cases in DR Congo, with funerals banned for those suspected to have been infected.
This has sparked tension in some communities, with a crowd angrily setting fire to part of a hospital on Thursday near the epicentre in the city of Bunia after being told a body would not be released for burial.
But it is essential to learn lessons from the past and to ensure affected communities are on board, says Dr Patrick Otim, the WHO's area manager for Africa.
"One of the biggest lessons from the West Africa outbreak and previous Ebola outbreaks in DRC is that speed matters," he says.
"Early delays in detecting cases, isolating patients and engaging communities can allow transmission chains to expand very quickly."
Another point, he explains, is that outbreaks cannot be controlled through medical interventions alone.
"Community trust is essential. Safe and dignified burials, local leadership engagement and clear communication are just as important as laboratories and treatment centres."
This outbreak is the 17th to have emerged in DR Congo since Ebola was discovered half a century ago in 1976.
It is only the third worldwide of the rare Bundibugyo species of Ebola, which emerges less often than the more common one known as Zaire.
And while the West African outbreak was curbed, after two years, with vaccines, experts have warned Bundibugyo has no vaccine or known treatment.
"Just because a vaccine works against one particular type of a virus doesn't mean it's going to work against another one," Professor Thomas Geisbert tells me over the phone from his laboratory at the University of Texas Medical Branch in the US.
Geisbet is a leading expert on Ebola, and one of two researchers who invented the first known vaccine for the virus, known as Ervebo.
"That remains currently the only vaccine available in the global stockpile," he says.
Bundibugyo's genetic sequence is different from the Zaire species by about 30%, meaning the existing vaccines are ineffective against it.
The WHO says it could take up to nine months to find an effective vaccine – although scientists at Oxford University in the UK have just announced that they are developing one that could be ready for clinical trials within two to three months.
This is something Prof Geisbet has been working on.
He tells the BBC how he created a similar single-injection vaccine targeting Bundibugyo, using the blueprint of the original Ervebo.
Tests on monkeys showed 83% protection from Bundibugyo but it has yet to progress to human trials.
Geisbet warns that getting a vaccine from the laboratory to rollout, with trials and manufacturing, can cost more than $1bn (£745m).
It is an investment with "a whole bunch of zeros behind the dollars", he says – and one pharmaceutical companies so far have not seen as being profitable.
For Wallace Bulimo, biochemistry professor at Kenya's University of Nairobi, events in DR Congo underscore the need for more investment.
"Why is it that we have not actually done a lot of work on this virus?" he asks. "And yet we knew it was there.
"It was first discovered in 2007, so we should have actually never ignored it."
Faley warns those currently on the front line in eastern DR Congo that there is a risk in warning communities that the current outbreak has no known cure.
"If you're going to tell the community that listens to the radio that Ebola has no cure," he says, people who fall sick will not bother to seek medical help.
"[For them] going to the treatment unit [means] they're just going to die, because there's no treatment."
These mistakes, he argues, could lead to stigma and discouragement within local communities as they feel helpless.
Another lesson he draws from his own experience in Liberia is the rush of foreign organisations to help on the ground.
This week tonnes of aid have been shipped to Ituri, the province in eastern DR Congo at the epicentre of the outbreak, with medical organisations and UN agencies making plans to deploy teams to support local medics.
"A lot of foreigners trooping into their community brings fears," says Faley.
"In Liberia, during the initial stages people were still in denial and left their community because of the influx of NGOs."
Outside organisations, including the WHO, have been clear it is the Congolese government itself that is leading on the response, which is in a historically insecure area where armed groups have operated for years.
"The DRC has some of the most experienced Ebola responders in the world," says Otim.
"Over the past decade, the country has managed multiple Ebola outbreaks and built strong expertise in surveillance, laboratory systems, case management, infection prevention and control, vaccination strategies and outbreak co-ordination."
For him, the challenge is not a lack of experience.
"The challenge is the operational environment, including insecurity, displacement, limited infrastructure and intense population movement, which make outbreak control far more complex."
The immediate goal is to contain the virus before it can spread further – with experts warning that missed chances to spot the outbreak sooner could mean the outbreak is already far bigger than is known.
There are few reasons for optimism, but scientists do point out that Bundibugyo's fatality rate, of 30%, is lower than for other Ebola species.
"On one hand," says Prof Geisbet, "it's good that the mortality rate, historically, for Bundibugyo has been lower."
"But the incubation period," he warns, "could be longer. That mean
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Race for French presidency sees ex-PM Philippe as early favourite to beat populists
Published
2 hours agoon
May 23, 2026
A year to go until France chooses its next president, the big question is who can save the election from being a battle of the extremes.
For now, and perhaps only for now, the answer is pretty clear. It is President Emmanuel Macron's former prime minister, Edouard Philippe.
Latest opinion polls concur that the 55-year-old centre-right politician is the only figure capable of beating a hard-right candidate in round two of the vote next May, whether that is Marine Le Pen or her young deputy Jordan Bardella.
In any other polled scenario, the other candidate would lose and France would have a populist-right head of state.
Philippe is also best placed to keep the hard-left candidate Jean-Luc Mélenchon out of the run-off, thus eliminating the scenario – a nightmare for business and France's European partners – of a straight choice between hard left and hard right.
For supporters of Philippe, who heads the small Horizons party, all this should justify his emergence in the coming months as the natural candidate of the French centre-right and set him on course for victory.
They expect other contenders from the same political space to acknowledge Philippe's lead towards the end of the year and step diplomatically from the race.
Those rivals include the former centrist prime minister, Gabriel Attal of Renaissance who declared his candidacy on Friday, and Bruno Retailleau of the conservative Republicans.
In the peculiar French system of voting, everyone knows that having too many players in the multi-candidate first round of the presidential election next April amounts to political suicide.
With several candidates vying for the same slice of the electorate, the vote is divided up and all fall below the qualification mark for round two – in which only the two leaders from round one take part.
This was already true in the old politics, where Socialists and Gaullists used to battle it out. How much more true is it now, when historic formations of right and left are being eclipsed by populist forces on their flanks?
So, with a year to go, Edouard Philippe is cautiously moving his campaign into gear – mindful that being an early favourite in the presidential race is as often a hindrance as an asset.
In a meeting in Reims east of Paris earlier this month, he announced his three campaign directors as well as a distinctly Gaullist election slogan – France Libre (Free France).
Leaning clearly to the right on economic matters, he favours a further pushing back of the age of retirement from its current 64, and a law to enshrine balanced budgets. Both issues could be the subjects of early referendums if he is elected next year.
In June he plans to hit the news with an innovative communications stunt – beaming himself into 1,000 living rooms across France for a mass "apartment meeting". And on 5 July in Paris, he holds his first rally as a candidate.
As Le Monde newspaper said in a profile, Philippe "hopes that a face-off between him and the National Rally (RN) quickly gets accepted as the framework of the election, with himself as the natural barrier to the far-right coming to power".
The problem is, of course, that there are so many imponderables between now and next May, and the interim is unlikely to play out as smoothly as Philippe supporters would like.
First of all, there is no guarantee that his rivals in the centre-right space will do the honourable thing and step aside.
Even if they do, they will probably maintain their campaigns as long as possible, opening up divisions with Philippe that will be exploited by his real opponents.
For now, the challenge from the centre-left – the Socialists and allies – looks minor. They are as divided as ever about who to choose as candidate or candidates, and how to do so. It is quite possible that four or five names could end up on the ballot.
But it is not impossible either that, under threat of a wipe-out, the mainstream left gathers around a single candidate. Someone like MEP Raphael Glucksmann, of the small Place Publique party, could become a rallying point for moderate left-centre voters and draw them away from Philippe.
There is also the small matter of a corruption probe just announced into Philippe in his function as mayor of the northern port city of Le Havre. His team says the accusations of favouritism are untrue and will be fought at every turn, but they cannot be helping.
Most significantly, though, any cold-headed analysis of Philippe's prospects must acknowledge that political momentum in France ahead of next year's elections remains strongest not in his centre ground, but at the extremes – especially on the right.
Anti-elite sentiment, economic insecurity, social tensions and declining public services have prepared the ground for candidates of radical change.
For them, Philippe is an easy target because he is so obviously a figure from the old power system. Prime minister from 2017 to 2020, he is forever branded for his enemies as a Macronite.
On 7 July – two days after Philippe's Paris rally – the big event in France's pre-campaign will take place, when sentence is delivered by an appeal court on the RN's EU money trial and France will learn whether Marine Le Pen is struck with ineligibility and thus unable to run next year.
All the polls suggest that whether she can or cannot makes little difference, because the media-savvy Jordan Bardella scores, if anything, even better than she does.
But will that be borne out when the hard campaigning gets under way?
Philippe is reported to be hoping for a Bardella candidacy, because he reckons the 30-year-old's inexperience will soon begin to tell, whereas Le Pen, 57, is a tough election warrior with a deep rapport with voters across the country.
The RN is a nationalist party which wants to limit immigration, for example by stopping families from joining migrant workers and ending the right to nationality for all born on French soil. Officially at least, the party wants to bring down the age of retirement to 62.
As for the hard-left France Unbowed (LFI), its leader Jean-Luc Mélenchon declared himself a candidate earlier this month, with a promise among his first acts as president to dismantle the media empires of French billionaires like Vincent Bolloré.
Calling for hefty new taxes on big business and an opt-out from EU rules, the 70-year-old former minister has built a formidable support base in the "new France" of the high-immigration banlieues – the suburbs of French cities – and among the prospect-deprived, university-educated young.
As a candidate in 2022, he came within an ace of qualifying for the second round against Emmanuel Macron, and believes his destiny is to face off against the far right. "When the rest are gone, it'll be me and her," he has said.
But in that "battle of the extremes" – populist left versus populist right – for the presidency of the French republic, all polls suggest that there would be one clear winner: and it is not Jean-Luc Mélenchon.
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'I wish I had done it sooner': Behind the surge in breast reductions
'Speed, money and compassion' – lessons from an Ebola survivor and other experts
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